Performing Perfect Split Jumps

Great for Increasing Your Heart Rate The split jump is a great cardiovascular exercise that requires no weight. This is a plyometric exercise, meaning it involves explosive movements. This makes it an excellent choice for getting your heart rate up quickly. You can do this exercise anywhere, making it perfect for when you're on the…

ByAthletifiedApril 12, 20220Comments

The Goblet Squat

One of our favorite leg exercises is the goblet squat. It's a great exercise to improve hip and ankle mobility and strengthen the quads, hamstrings, and glutes. You can perform this exercise with or without weight. We recommend performing the goblet squat without weight to perfect your form when first starting. Once you have mastered…

ByAthletifiedApril 7, 20221Comment

Fitness Latest

Boxing as a Form of Exercise

30% Off Training GlovesHitting the gym can sometimes become tedious. Why not try out something new, like taking a boxing class? Boxing as a form of exercise is excellent and can really help you lose weight. You'll soon realize that you are probably using different muscles when you box than when you just hit the…

ByAthletifiedApril 7, 20220Comments

Fitness Latest

Is BMI Still a Good Measure to Use?

Do BMI Measurements Apply to Everyone? BMI, or body mass index, is a standard measure of overall health. BMI has been used to measure overall health since the early 1800s. To calculate BMI, divide a person's weight in kilograms by their height in meters squared. A BMI of over 25 is overweight, and…

ByAthletifiedApril 6, 20220Comments

Nutrition

What Are Superfoods?

The Magnificent Seven of SuperFoods You've heard the term: superfoods. What are they and how much should we consume of these superfoods? Depending on who you ask, there are seven and up to 15 superfoods. For now, we'll stick to the magnificent seven: kale, spinach, broccoli, cauliflower, blueberries (and other berries for that matter), seafood…

ByAthletifiedMarch 31, 20220Comments

Nutrition

What Is a Good Pre-Workout Meal?

Powering Through Those Workouts Pre-workout nutrition is important for providing your body with the energy and nutrients it needs to power through a workout. But what is a good pre-workout meal? Ideally, your pre-workout meal should include protein, carbohydrates, and healthy fats. Protein is essential for building muscle, and carbohydrates provide energy for working out.…

ByAthletifiedMarch 31, 20220Comments

Nutrition

Pre-Race Carbohydrates: How Much Should You Consume?

Carbohydrates Before the Race If you've ever run a race, you probably spend some time thinking about what to eat before a race. And if you're not sure how many carbohydrates to consume, you're not alone! There is a lot of conflicting information out there on the best way to fuel your body for endurance…

ByAthletifiedMarch 31, 20220Comments

Featured Workout Fitness Fitness Videos

Dumbbell Lateral Raises

Try these dumbbell lateral raises, which are a great workout for your shoulders. This exercise is going to target your rear deltoids and your trapezius muscle. Try to do 8-12 reps.Why We Like This Exercise:Simple to do No need for heavy weights Great for improving shoulder strength Helps with improving posture…

ByAthletifiedJanuary 10, 20220Comments