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Sep 2022

Let’s Talk Functional Strength and Conditioning

Fitness Obsessed If you turn to social media and Youtube, you'll come across many personal trainers offering their various workout routines. There's a constant drum of pressure to have big…

ByAthletified Co 0Comments

Jun 2022

Featured Workout Fitness Fitness Videos Latest

No Weights? No Problem. Try This Scorching HIIT Workout!

You may not make it to the gym if you have a busy schedule or are constantly on the go. If you travel a lot, you know some of the…

ByAthletified 0Comments

Jun 2022

Latest Nutrition Reviews

Gainful Protein Powder Review

Nowadays, you can't go to any wellness store, supermarket, or pharmacy without finding protein powders. There's whey protein to vegan-based protein powders and everything in between. The ingredients…

ByAthletified Co 0Comments

May 2022

Interviews Latest

Discussing Xing Yi Quan with Frank Kyle (Part Two)

Below is the second part of our interview with Xing Yi Quan marital arts practitioner Frank Kyle of the Xingyi Martial Arts Club . Athletified: Can you describe what…

ByAthletified Co 0Comments

May 2022

Fitness Latest

Improve Your Life and Workouts Using Rhythmic Breathing

The Mechanics of Breathing Our breath is something we take for granted. It's easy, right? Just breathe in and out. Unfortunately, many people do not know how to breathe…

ByAthletified 0Comments

May 2022

Interviews Latest

Discussing Xing Yi Quan with Frank Kyle (Part One)

Depending on who you ask, the origin of Xing Yi Quan dates back to the 18th century, traced back to the Liang Dynasty. Historians believe the martial art stemmed from…

ByAthletified Co 0Comments

May 2022

Fitness Fitness Videos Latest

Dynamic vs. Static Stretching

There are a lot of benefits to stretching before and after a workout. Stretching helps reduce pain or prevents injuries, relaxes your muscles and eliminates lactic acid. There are two…

ByAthletified 0Comments

May 2022

Latest Nutrition

Craving Sweets? Try These Keto-friendly Deserts

Keto-Friendly Desserts So you decided to try a keto diet. We get it. Who doesn't want to stay fit? We know it's challenging to deal with those sugar cravings,…

ByAthletified Co 0Comments

May 2022

Fitness Videos Latest

Want to Burn More Calories? Try These Compound Exercises.

Calorie Burner Compound exercises are one of the most effective ways to burn calories and lose weight. Targeting multiple muscle groups at once helps you torch more calories in…

ByAthletified 0Comments

May 2022

Latest Nutrition

How Fasting Helps Your Body

Fasting Helps Restore the Body's Organs According to the CDC, about 1 and 3 Americans consume fast food daily . Such a poor diet weakens the organs such as the…

ByAthletified Co 0Comments

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