Calorie Burner
Compound exercises are one of the most effective ways to burn calories and lose weight. Targeting multiple muscle groups at once helps you torch more calories in less time. Plus, they’re a great way to build strength and muscle definition. If you’re looking to lose weight, focus on compound exercises that work your major muscle groups, such as your legs, core, chest, and back.
Here are a few compound exercises you need to try now:
1. Squats:
Squats are one of the most effective compound exercises out there and work your legs, core, and back all at once. To squat correctly, stand with your feet shoulder-width apart and lower yourself until your thighs are parallel to the floor. Keep your core engaged throughout the movement to stabilize your body. Slowly add leaves as you increase your strength, but remember to keep proper form. If you are a beginner, start doing air squats (without weights). As you become stronger, you can add dumbbells or a bar, which weighs 45 pounds without plates.
2. Deadlifts:
Deadlifts are another great compound exercise that works your entire back and your legs and core. Stand with your feet shoulder-width apart and bend down to grab the barbell with an overhand grip to do a deadlift. Lift the barbell up until you return to a standing position. Keep your core engaged throughout the entire movement for maximum results.
3. Bench press:
The bench press is another compound exercise that works every major muscle group, from your chest and arms to your back and core. To do an effective bench press, lie on a flat surface with the barbell above you at arm’s length. Lower the barbell until it touches your chest, then push back up to return to the starting position.
4. Pull-ups:
Pull-ups are a great compound exercise for your back and arms. To do a pull-up, grip the bar with an overhand grip and hang from the bar with your feet off the ground. From here, pull yourself up until your chin clears the bar.
5. Push-ups:
Push-ups are a great compound exercise for your chest and arms. Start in a plank position with your hands on the ground shoulder-width apart to do a push-up. Lower yourself until your chest touches the ground, then push back up to return to the starting position. Once you’ve mastered the basic push up, you can try other variations to give yourself a challenge. If you are having trouble with a basic push up, try doing a modified push up by doing them from your knees and working up to a conventional push up.
There are many other compound exercises you can try, from lunges and pull-ups to overhead presses and curls. Talk to a personal trainer or fitness expert if you’re looking for more workout ideas and tips. Compound exercises are a great way to torch calories and lose weight. Targeting multiple muscle groups at once helps you burn more calories in less time. So if you’re looking to slim down, focus on adding some compound exercises into your workout routine.
