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Let’s Talk Functional Strength and Conditioning

Fitness Obsessed If you turn to social media and Youtube, you'll come across many personal trainers offering their various workout routines. There's a constant drum of pressure to have big muscles, six-pack abs, or a coke bottle shape for the ladies. However, is it essential for you to bench 300 pounds or squat 600 pounds?…

ByAthletified CoSeptember 22, 20220Comments

Featured Workout Fitness Fitness Videos Latest

No Weights? No Problem. Try This Scorching HIIT Workout!

You may not make it to the gym if you have a busy schedule or are constantly on the go. If you travel a lot, you know some of the gyms in the hotel are a hit or miss. Don't fret. Here is a HIIT workout that will surely help you burn those calories. You…

ByAthletifiedJune 15, 20220Comments

Latest Nutrition Reviews

Gainful Protein Powder Review

Nowadays, you can't go to any wellness store, supermarket, or pharmacy without finding protein powders. There's whey protein to vegan-based protein powders and everything in between. The ingredients and choices may be pretty confusing for the uninitiated. You talk to 20 health experts about the best protein powder option, and you'll get over…

ByAthletified CoJune 7, 20220Comments

Interviews Latest

Discussing Xing Yi Quan with Frank Kyle (Part Two)

Below is the second part of our interview with Xing Yi Quan marital arts practitioner Frank Kyle of the Xingyi Martial Arts Club . Athletified: Can you describe what sparring looks like in Xing Yi Quan? Frank Kyle: I was not trained initially to spar in Xing Yi Quan. My first art was a…

ByAthletified CoMay 26, 20220Comments

Fitness Latest

Improve Your Life and Workouts Using Rhythmic Breathing

The Mechanics of Breathing Our breath is something we take for granted. It's easy, right? Just breathe in and out. Unfortunately, many people do not know how to breathe properly, particularly during exercise. The health benefits of proper breathing are many and include improved blood circulation, increased oxygenation of the blood, and improved heart…

ByAthletifiedMay 25, 20220Comments

Interviews Latest

Discussing Xing Yi Quan with Frank Kyle (Part One)

Depending on who you ask, the origin of Xing Yi Quan dates back to the 18th century, traced back to the Liang Dynasty. Historians believe the martial art stemmed from the military spear fighting techniques. Several early martial arts practitioners adopted the style; however, many consider Li Luoneng's teachings as the modern-day version of Xing…

ByAthletified CoMay 16, 20220Comments

Fitness Fitness Videos Latest

Dynamic vs. Static Stretching

There are a lot of benefits to stretching before and after a workout. Stretching helps reduce pain or prevents injuries, relaxes your muscles and eliminates lactic acid. There are two types of stretching: dynamic stretching and static stretching. Both have their own unique advantages, so it’s important to know when to use one over the…

ByAthletifiedMay 11, 20220Comments

Latest Nutrition

Craving Sweets? Try These Keto-friendly Deserts

Keto-Friendly Desserts So you decided to try a keto diet. We get it. Who doesn't want to stay fit? We know it's challenging to deal with those sugar cravings, especially when you're on a keto diet (because of its strict nature and fewer options). And cheating with desserts on your keto diet can ruin…

ByAthletified CoMay 5, 20220Comments

Fitness Videos Latest

Want to Burn More Calories? Try These Compound Exercises.

Calorie Burner Compound exercises are one of the most effective ways to burn calories and lose weight. Targeting multiple muscle groups at once helps you torch more calories in less time. Plus, they're a great way to build strength and muscle definition. If you're looking to lose weight, focus on compound exercises that work…

ByAthletifiedMay 2, 20220Comments

Latest Nutrition

How Fasting Helps Your Body

Fasting Helps Restore the Body's Organs According to the CDC, about 1 and 3 Americans consume fast food daily . Such a poor diet weakens the organs such as the liver, lungs, colon, and kidneys. The most affected organ is the intestine, which cannot withstand the pressure and can collapse over time.This brings us back…

ByAthletified CoMay 2, 20220Comments

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