Let’s Talk Functional Strength and Conditioning

Fitness Obsessed If you turn to social media and Youtube, you'll come across many personal trainers offering their various workout routines. There's a constant drum of pressure to have big muscles, six-pack abs, or a coke bottle shape for the ladies. However, is it essential for you to bench 300 pounds or squat 600 pounds?…

ByAthletified CoSeptember 22, 20220Comments

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No Weights? No Problem. Try This Scorching HIIT Workout!

You may not make it to the gym if you have a busy schedule or are constantly on the go. If you travel a lot, you know some of the gyms in the hotel are a hit or miss. Don't fret. Here is a HIIT workout that will surely help you burn those calories. You…

ByAthletifiedJune 15, 20220Comments

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Want Better Unilateral Stability? Try These Exercises.

Better Body Control Unilateral stability refers to the ability of a person or object to maintain balance and control when working or moving in a single direction. There are many benefits to having good unilateral strength. Some of these benefits include:- improved balance and coordination- greater efficiency in movement- better performance in activities that require…

ByAthletifiedApril 26, 20220Comments

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Performing Perfect Split Jumps

Great for Increasing Your Heart Rate The split jump is a great cardiovascular exercise that requires no weight. This is a plyometric exercise, meaning it involves explosive movements. This makes it an excellent choice for getting your heart rate up quickly. You can do this exercise anywhere, making it perfect for when you're on the…

ByAthletifiedApril 12, 20220Comments

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The Goblet Squat

One of our favorite leg exercises is the goblet squat. It's a great exercise to improve hip and ankle mobility and strengthen the quads, hamstrings, and glutes. You can perform this exercise with or without weight. We recommend performing the goblet squat without weight to perfect your form when first starting. Once you have mastered…

ByAthletifiedApril 7, 20221Comment

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Dumbbell Lateral Raises

Try these dumbbell lateral raises, which are a great workout for your shoulders. This exercise is going to target your rear deltoids and your trapezius muscle. Try to do 8-12 reps.Why We Like This Exercise:Simple to do No need for heavy weights Great for improving shoulder strength Helps with improving posture…

ByAthletifiedJanuary 10, 20220Comments

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