Let’s Talk Functional Strength and Conditioning

Fitness Obsessed If you turn to social media and Youtube, you'll come across many personal trainers offering their various workout routines. There's a constant drum of pressure to have big muscles, six-pack abs, or a coke bottle shape for the ladies. However, is it essential for you to bench 300 pounds or squat 600 pounds?…

ByAthletified CoSeptember 22, 20220Comments

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Want to Burn More Calories? Try These Compound Exercises.

Calorie Burner Compound exercises are one of the most effective ways to burn calories and lose weight. Targeting multiple muscle groups at once helps you torch more calories in less time. Plus, they're a great way to build strength and muscle definition. If you're looking to lose weight, focus on compound exercises that work…

ByAthletifiedMay 2, 20220Comments

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Thinking of Doing a CrossFit Fitness Challenge? Read This First!

A few years ago, right before the pandemic, I embarked on a 6-week CrossFit fitness challenge. CrossFit for the uninformed is a high-intensity strength and conditioning program that combines Olympic weightlifting, gymnastics, and cardiovascular training elements. The goal of CrossFit is to improve overall fitness and physical preparedness. CrossFit has become wildly popular, even…

ByAthletifiedApril 29, 20220Comments

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Let’s Talk Functional Strength and Conditioning

Want to Burn More Calories? Try These Compound Exercises.

Thinking of Doing a CrossFit Fitness Challenge? Read This First!

Let’s Talk Functional Strength and Conditioning

No Weights? No Problem. Try This Scorching HIIT Workout!

Discussing Xing Yi Quan with Frank Kyle (Part Two)