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May 2022

Fitness Latest

Is Obesity Hereditary?

Obesity Can Be Genetic Recent studies on obesity suggest that those suffering from being overweight may have specific genes that lead to overeating. Obesity may be hereditary, passed…

ByAthletified Co 0Comments

May 2022

Fitness Latest

Can Having More Sex Lead to Better Athletic Performance?

Sex and the Athlete The relationship between athletic performance and sex is a debate for the ages. One can't deny the importance of sex as it is a basic need…

ByAthletified Co 0Comments

Apr 2022

Fitness Latest

Thinking of Doing a CrossFit Fitness Challenge? Read This First!

A few years ago, right before the pandemic, I embarked on a 6-week CrossFit fitness challenge. CrossFit for the uninformed is a high-intensity strength and conditioning program that combines…

ByAthletified 0Comments

Apr 2022

Featured Workout Fitness Fitness Videos Latest

Want Better Unilateral Stability? Try These Exercises.

Better Body Control Unilateral stability refers to the ability of a person or object to maintain balance and control when working or moving in a single direction. There are many…

ByAthletified 0Comments

Apr 2022

Fitness Fitness Videos Latest

Dumbbell Push Press

Calorie Burner Here's an exercise to add to your repertoire: the dumbbell push press. This exercise will burn those calories and get your heart pumping. This is a full-body workout…

ByAthletified 0Comments

Apr 2022

Latest Nutrition

What Is Intermittent Fasting?

Fasting for the Benefits Intermittent fasting is a term that describes an eating pattern where you cycle between periods of fasting and eating. The fasting periods can range from a…

ByAthletified 0Comments

Apr 2022

Fitness Latest

Body Dysmorphia And General Symptoms Body dysmorphia is a mental disorder that causes people to have an obsessive preoccupation with their appearance. It shares similarities with Obsessive-Compulsive Disorder (OCD)…

ByAthletified 0Comments

Apr 2022

Nutrition

Tasty Protein Options

Everyone knows that you need to load up on protein to build muscle. You can always count on the usual suspects as protein sources like eggs, meat, fish, and legumes…

ByAthletified 0Comments

Apr 2022

Featured Workout Fitness

Performing Perfect Split Jumps

Great for Increasing Your Heart Rate The split jump is a great cardiovascular exercise that requires no weight. This is a plyometric exercise, meaning it involves explosive movements. This makes…

ByAthletified 0Comments

Apr 2022

Featured Workout Fitness Fitness Videos

The Goblet Squat

One of our favorite leg exercises is the goblet squat. It's a great exercise to improve hip and ankle mobility and strengthen the quads, hamstrings, and glutes. You can perform…

ByAthletified 1Comment