Body Dysmorphia in Men

Body Dysmorphia And General Symptoms Body dysmorphia is a mental disorder that causes people to have an obsessive preoccupation with their appearance. It shares similarities with Obsessive-Compulsive Disorder (OCD) and falls under "Obsessive-compulsive and Related Disorders." People with body dysmorphia often think they are too fat, even when thin. They may diet obsessively and…

ByAthletifiedApril 15, 20220Comments

Featured Workout Fitness

Performing Perfect Split Jumps

Great for Increasing Your Heart Rate The split jump is a great cardiovascular exercise that requires no weight. This is a plyometric exercise, meaning it involves explosive movements. This makes it an excellent choice for getting your heart rate up quickly. You can do this exercise anywhere, making it perfect for when you're on the…

ByAthletifiedApril 12, 20220Comments

Featured Workout Fitness Fitness Videos

The Goblet Squat

One of our favorite leg exercises is the goblet squat. It's a great exercise to improve hip and ankle mobility and strengthen the quads, hamstrings, and glutes. You can perform this exercise with or without weight. We recommend performing the goblet squat without weight to perfect your form when first starting. Once you have mastered…

ByAthletifiedApril 7, 20221Comment

Fitness Latest

Boxing as a Form of Exercise

30% Off Training GlovesHitting the gym can sometimes become tedious. Why not try out something new, like taking a boxing class? Boxing as a form of exercise is excellent and can really help you lose weight. You'll soon realize that you are probably using different muscles when you box than when you just hit the…

ByAthletifiedApril 7, 20220Comments

Fitness Latest

Is BMI Still a Good Measure to Use?

Do BMI Measurements Apply to Everyone? BMI, or body mass index, is a standard measure of overall health. BMI has been used to measure overall health since the early 1800s. To calculate BMI, divide a person's weight in kilograms by their height in meters squared. A BMI of over 25 is overweight, and…

ByAthletifiedApril 6, 20220Comments

Fitness Latest

What Is Functional Hand Strength?

Having strong and flexible fingers (hands) adds longevity and improves our quality of life.

ByAthletified CoJanuary 11, 20220Comments

Featured Workout Fitness Fitness Videos

Dumbbell Lateral Raises

Try these dumbbell lateral raises, which are a great workout for your shoulders. This exercise is going to target your rear deltoids and your trapezius muscle. Try to do 8-12 reps.Why We Like This Exercise:Simple to do No need for heavy weights Great for improving shoulder strength Helps with improving posture…

ByAthletifiedJanuary 10, 20220Comments