Gainful Protein Powder Review

Nowadays, you can't go to any wellness store, supermarket, or pharmacy without finding protein powders. There's whey protein to vegan-based protein powders and everything in between. The ingredients and choices may be pretty confusing for the uninitiated. You talk to 20 health experts about the best protein powder option, and you'll get over…

ByAthletified CoJune 7, 20220Comments

Latest Nutrition

Craving Sweets? Try These Keto-friendly Deserts

Keto-Friendly Desserts So you decided to try a keto diet. We get it. Who doesn't want to stay fit? We know it's challenging to deal with those sugar cravings, especially when you're on a keto diet (because of its strict nature and fewer options). And cheating with desserts on your keto diet can ruin…

ByAthletified CoMay 5, 20220Comments

Latest Nutrition

How Fasting Helps Your Body

Fasting Helps Restore the Body's Organs According to the CDC, about 1 and 3 Americans consume fast food daily . Such a poor diet weakens the organs such as the liver, lungs, colon, and kidneys. The most affected organ is the intestine, which cannot withstand the pressure and can collapse over time.This brings us back…

ByAthletified CoMay 2, 20220Comments

Latest Nutrition

What Is Intermittent Fasting?

Fasting for the Benefits Intermittent fasting is a term that describes an eating pattern where you cycle between periods of fasting and eating. The fasting periods can range from a few hours to days, and the eating windows typically last 12-16 hours. The practice has been around for centuries but has only recently become popular…

ByAthletifiedApril 17, 20220Comments

Nutrition

Tasty Protein Options

Everyone knows that you need to load up on protein to build muscle. You can always count on the usual suspects as protein sources like eggs, meat, fish, and legumes such as beans. But, let's face it, sometimes you may want a bit of protein variety. Sure, you can slurp down a protein shake or…

ByAthletifiedApril 12, 20220Comments

Nutrition

What Are Superfoods?

The Magnificent Seven of SuperFoods You've heard the term: superfoods. What are they and how much should we consume of these superfoods? Depending on who you ask, there are seven and up to 15 superfoods. For now, we'll stick to the magnificent seven: kale, spinach, broccoli, cauliflower, blueberries (and other berries for that matter), seafood…

ByAthletifiedMarch 31, 20220Comments

Nutrition

What Is a Good Pre-Workout Meal?

Powering Through Those Workouts Pre-workout nutrition is important for providing your body with the energy and nutrients it needs to power through a workout. But what is a good pre-workout meal? Ideally, your pre-workout meal should include protein, carbohydrates, and healthy fats. Protein is essential for building muscle, and carbohydrates provide energy for working out.…

ByAthletifiedMarch 31, 20220Comments

Nutrition

Pre-Race Carbohydrates: How Much Should You Consume?

Carbohydrates Before the Race If you've ever run a race, you probably spend some time thinking about what to eat before a race. And if you're not sure how many carbohydrates to consume, you're not alone! There is a lot of conflicting information out there on the best way to fuel your body for endurance…

ByAthletifiedMarch 31, 20220Comments