How Fasting Helps Your Body

Fasting Helps Restore the Body's Organs According to the CDC, about 1 and 3 Americans consume fast food daily . Such a poor diet weakens the organs such as the liver, lungs, colon, and kidneys. The most affected organ is the intestine, which cannot withstand the pressure and can collapse over time.This brings us back…

ByAthletified CoMay 2, 20220Comments

Latest Nutrition

What Is Intermittent Fasting?

Fasting for the Benefits Intermittent fasting is a term that describes an eating pattern where you cycle between periods of fasting and eating. The fasting periods can range from a few hours to days, and the eating windows typically last 12-16 hours. The practice has been around for centuries but has only recently become popular…

ByAthletifiedApril 17, 20220Comments

Nutrition

Tasty Protein Options

Everyone knows that you need to load up on protein to build muscle. You can always count on the usual suspects as protein sources like eggs, meat, fish, and legumes such as beans. But, let's face it, sometimes you may want a bit of protein variety. Sure, you can slurp down a protein shake or…

ByAthletifiedApril 12, 20220Comments

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How Fasting Helps Your Body

What Is Intermittent Fasting?

Tasty Protein Options

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