No Weights? No Problem. Try This Scorching HIIT Workout!

You may not make it to the gym if you have a busy schedule or are constantly on the go. If you travel a lot, you know some of the gyms in the hotel are a hit or miss. Don't fret. Here is a HIIT workout that will surely help you burn those calories. You…

ByAthletifiedJune 15, 20220Comments

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Dynamic vs. Static Stretching

There are a lot of benefits to stretching before and after a workout. Stretching helps reduce pain or prevents injuries, relaxes your muscles and eliminates lactic acid. There are two types of stretching: dynamic stretching and static stretching. Both have their own unique advantages, so it’s important to know when to use one over the…

ByAthletifiedMay 11, 20220Comments

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Want to Burn More Calories? Try These Compound Exercises.

Calorie Burner Compound exercises are one of the most effective ways to burn calories and lose weight. Targeting multiple muscle groups at once helps you torch more calories in less time. Plus, they're a great way to build strength and muscle definition. If you're looking to lose weight, focus on compound exercises that work…

ByAthletifiedMay 2, 20220Comments

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Want Better Unilateral Stability? Try These Exercises.

Better Body Control Unilateral stability refers to the ability of a person or object to maintain balance and control when working or moving in a single direction. There are many benefits to having good unilateral strength. Some of these benefits include:- improved balance and coordination- greater efficiency in movement- better performance in activities that require…

ByAthletifiedApril 26, 20220Comments

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Dumbbell Push Press

Calorie Burner Here's an exercise to add to your repertoire: the dumbbell push press. This exercise will burn those calories and get your heart pumping. This is a full-body workout that works your shoulders, chest, triceps, and legs. It's a great exercise to add to your upper body strength training routine. You can always add…

ByAthletifiedApril 19, 20220Comments

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The Goblet Squat

One of our favorite leg exercises is the goblet squat. It's a great exercise to improve hip and ankle mobility and strengthen the quads, hamstrings, and glutes. You can perform this exercise with or without weight. We recommend performing the goblet squat without weight to perfect your form when first starting. Once you have mastered…

ByAthletifiedApril 7, 20221Comment

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Dumbbell Lateral Raises

Try these dumbbell lateral raises, which are a great workout for your shoulders. This exercise is going to target your rear deltoids and your trapezius muscle. Try to do 8-12 reps.Why We Like This Exercise:Simple to do No need for heavy weights Great for improving shoulder strength Helps with improving posture…

ByAthletifiedJanuary 10, 20220Comments