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Athletified

18 articles published

No Weights? No Problem. Try This Scorching HIIT Workout!

You may not make it to the gym if you have a busy schedule or are constantly on the go. If you travel a lot, you know some of the gyms in the hotel are a hit or miss. Don't fret. Here is a HIIT workout that will surely help you burn those calories. You…

ByAthletifiedJune 15, 20220Comments

Fitness Latest

Improve Your Life and Workouts Using Rhythmic Breathing

The Mechanics of Breathing Our breath is something we take for granted. It's easy, right? Just breathe in and out. Unfortunately, many people do not know how to breathe properly, particularly during exercise. The health benefits of proper breathing are many and include improved blood circulation, increased oxygenation of the blood, and improved heart…

ByAthletifiedMay 25, 20220Comments

Fitness Fitness Videos Latest

Dynamic vs. Static Stretching

There are a lot of benefits to stretching before and after a workout. Stretching helps reduce pain or prevents injuries, relaxes your muscles and eliminates lactic acid. There are two types of stretching: dynamic stretching and static stretching. Both have their own unique advantages, so it’s important to know when to use one over the…

ByAthletifiedMay 11, 20220Comments

Fitness Videos Latest

Want to Burn More Calories? Try These Compound Exercises.

Calorie Burner Compound exercises are one of the most effective ways to burn calories and lose weight. Targeting multiple muscle groups at once helps you torch more calories in less time. Plus, they're a great way to build strength and muscle definition. If you're looking to lose weight, focus on compound exercises that work…

ByAthletifiedMay 2, 20220Comments

Fitness Latest

Thinking of Doing a CrossFit Fitness Challenge? Read This First!

A few years ago, right before the pandemic, I embarked on a 6-week CrossFit fitness challenge. CrossFit for the uninformed is a high-intensity strength and conditioning program that combines Olympic weightlifting, gymnastics, and cardiovascular training elements. The goal of CrossFit is to improve overall fitness and physical preparedness. CrossFit has become wildly popular, even…

ByAthletifiedApril 29, 20220Comments

Featured Workout Fitness Fitness Videos Latest

Want Better Unilateral Stability? Try These Exercises.

Better Body Control Unilateral stability refers to the ability of a person or object to maintain balance and control when working or moving in a single direction. There are many benefits to having good unilateral strength. Some of these benefits include:- improved balance and coordination- greater efficiency in movement- better performance in activities that require…

ByAthletifiedApril 26, 20220Comments

Fitness Fitness Videos Latest

Dumbbell Push Press

Calorie Burner Here's an exercise to add to your repertoire: the dumbbell push press. This exercise will burn those calories and get your heart pumping. This is a full-body workout that works your shoulders, chest, triceps, and legs. It's a great exercise to add to your upper body strength training routine. You can always add…

ByAthletifiedApril 19, 20220Comments

Latest Nutrition

What Is Intermittent Fasting?

Fasting for the Benefits Intermittent fasting is a term that describes an eating pattern where you cycle between periods of fasting and eating. The fasting periods can range from a few hours to days, and the eating windows typically last 12-16 hours. The practice has been around for centuries but has only recently become popular…

ByAthletifiedApril 17, 20220Comments

Fitness Latest

Body Dysmorphia in Men

Body Dysmorphia And General Symptoms Body dysmorphia is a mental disorder that causes people to have an obsessive preoccupation with their appearance. It shares similarities with Obsessive-Compulsive Disorder (OCD) and falls under "Obsessive-compulsive and Related Disorders." People with body dysmorphia often think they are too fat, even when thin. They may diet obsessively and…

ByAthletifiedApril 15, 20220Comments

Nutrition

Tasty Protein Options

Everyone knows that you need to load up on protein to build muscle. You can always count on the usual suspects as protein sources like eggs, meat, fish, and legumes such as beans. But, let's face it, sometimes you may want a bit of protein variety. Sure, you can slurp down a protein shake or…

ByAthletifiedApril 12, 20220Comments

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No Weights? No Problem. Try This Scorching HIIT Workout!

Improve Your Life and Workouts Using Rhythmic Breathing

Dynamic vs. Static Stretching

Want to Burn More Calories? Try These Compound Exercises.

Thinking of Doing a CrossFit Fitness Challenge? Read This First!

Want Better Unilateral Stability? Try These Exercises.

Dumbbell Push Press

What Is Intermittent Fasting?

Body Dysmorphia in Men

Tasty Protein Options

Let’s Talk Functional Strength and Conditioning

No Weights? No Problem. Try This Scorching HIIT Workout!

Discussing Xing Yi Quan with Frank Kyle (Part Two)